The Surrey Hypnotherapy Clinic - For Best Help, Advice and Therapy

Prince Harry's (now the Duke of Sussex) tireless work is widely acknowledged, in using his own personal experience of mental health difficulties and problems to acknowledge that drugs are not a 'cure all' silver bullet - because no two people are exactly the same.

People are different. A drug th...

Drop the to-do lists and start the ta-da lists !

Ok, dropping your to-do lists may not be a good idea. But, let's face it, they can have a negative effect on a person - looking at all the things that you wanted to get done but didn't(!) - for a variety of reasons.

So in addition start, and main...

Excessive mobile phone use has been linked to anxiety, feeling overwhelmed, poor sleep and low self-esteem. Not such a great effect? Try limiting your use of your mobile phone. If you can't (ideally) switch it off, try turning it off after certain times in the evening or weekend; cancel instant ...

In general, there are two approaches to therapy using Hypnosis:

- Suggestion type therapy, directed towards removing or lessening the symptom(s).

- Analytical type therapy, directed towards locating the underlying cause(s) of the anxiety disorder - and once found, the effects (symptoms) created...

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.

It's a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. If you have insomnia, you may:

- Find it diff...

Research over the last decade has identified nicotine's carcinogenic potential in animal models and cell culture.

Nicotine has been noted to directly cause cancer through a number of different mechanisms such as the activation of MAP Kinases. Indirectly, nicotine increases cholinergic signalling...